My services
Online 1-2-1 Personal Training
2-3 sessions/week online live with me
Every session is different and focuses on improving your strength, endurance and mobility
Optional sessions to do in your own time
Nutrition and lifestyle guidance
Monthly review of your fitness goals
Train from the comfort of your home, with your own equipment and with flexible training hours
Option to share your sessions with a friend/partner
Online Coaching
Free consultation to identify your specific needs and goals
Training programme tailored to your needs and goals
Video demo for each exercise
Short-term and long-term goal setting
Analysis of your current nutrition and lifestyle
Nutrition and lifestyle guidance
Receive a new mobility routine every weekend
Weekly check-in calls
24/7 Whatsapp availability
Fitness Programme
Free consultation to identify your specific needs and goals
Training programme tailored to your needs and goals
Video demo for each exercise
Nutrition guide
One-off payment of only £50 for the first programme
Strength and Conditioning (Athletes)
In-person/online assessment of specific qualities (Profiling and Needs analysis)
Tailored S&C programme based on your needs, goals, specific sport/competition and period in the season
Nutritional guidance for peak performance
Lifestyle advice and recovery protocols to optimise performance
Short-term and long-term goal setting
Weekly check-in calls
Functional Mobility
A mix of pilates, yoga and strength training aimed to increase your functional mobility and improve your performance in-and-out the gym
Address your weaknesses and finally get rid of tight shoulders, stiff hips and constant back pain
1-2 mobility sessions online live with me
Every weekend you will receive a short mobility routine to perform in your own time
Free mobility assessment
For collaborations, martial arts coaching and in-person PT please contact me at scfitnessandperformance@gmail.com